View All Back To Top Holotropic breathwork HB has become increasingly popular among those seeking to explore a unique process of self-healing to attain a state of wholeness. This unconventional New Age practice was developed by psychiatrists Stanislav and Christina Grof in the s to achieve altered states of consciousness without using drugs as a potential therapeutic tool. It is a practice that is derived from a spiritual framework, but is also a trademarked activity. In many countries, practitioners utilize this technique as a spiritual practice rather than a therapeutic one. In this way, some people participate to expand their awareness rather than to overcome or manage a mental health condition. In other words, it may shift you into another state, which can be appealing to people who feel stuck and unable to advance using other means.
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View All Back To Top Holotropic breathwork HB has become increasingly popular among those seeking to explore a unique process of self-healing to attain a state of wholeness. This unconventional New Age practice was developed by psychiatrists Stanislav and Christina Grof in the s to achieve altered states of consciousness without using drugs as a potential therapeutic tool. It is a practice that is derived from a spiritual framework, but is also a trademarked activity.
In many countries, practitioners utilize this technique as a spiritual practice rather than a therapeutic one. In this way, some people participate to expand their awareness rather than to overcome or manage a mental health condition. In other words, it may shift you into another state, which can be appealing to people who feel stuck and unable to advance using other means. Often times, this feeling of awakening can happen through some form of catharsis. History After LSD became illegal in the late s, the Grofs, who had been proponents of the therapeutic effects of LSD, developed holotropic breathwork.
The technique was created to achieve psychedelic-like states without using psychedelic drugs. The Grofs were trained in Freudian psychoanalytic therapy and believed the process of deep, self-exploration brought on by these altered states can bring healing. His work was conducted with patients experiencing psychiatric illness, cancer, and drug addiction.
A Drug-Free Window Into the Self The practice of holotropic breathwork involves using a controlled breathing process to access altered states of consciousness. From the Greek words, "holos" whole and "trepein" to move toward , the word "holotropic" translates to "moving toward wholeness.
During holotropic breathwork, participants breathe rapidly and evenly to induce an altered state from which it is believed that a deeper understanding of oneself can be derived. Some describe this experience as a more intense form of meditation.
The Basic Premise The underlying tenet of HB is that each person has an inner radar that can determine the most important experience at a given moment, but that we cannot be aware of this experience until it happens. Instead, participants are instructed to figure out what emerges for them as they do the work. People often experience an intense, "therapeutic" crisis that helps flush away negative energies and leads them to a healing place of greater understanding.
This will always be specific to the person at that particular time in their life. The intended breathing pattern is designed to be even so that the participant avoids hyperventilating. The act of hyperventilation breathing out too much CO2, which causes respiratory alkalosis or alkalinizing of the blood may lead to an altered state of consciousness as well as the physical sensations of tingling of the fingers and mouth, lightheadedness, and dizziness.
How It Is Practiced Below is a description of what a session of holotropic breathwork might look like. It may also be offered in individual sessions or as part of a retreat. People are paired off in a group setting. There is one "breather" and one "sitter. The breather is the person actively practicing and experiencing HB.
The sitter ensures that the breather is safe and supported during the session. A facilitator guides the session.
The breather is told to breathe faster and deeper while keeping their eyes closed. While the speed of breathing increases, attention is paid to keep breathing even, which helps practitioners avoid complications from hyperventilating.
A session might last from 2 to 3 hours in total. The breather will lie on a mat for the duration of a session. Laying down grounds the breather and gives them the ability to move freely, in whatever pose their breath takes them. Repetitive music is played. The rhythmic music encourages the breather to enter an altered state of consciousness similar to having a vivid dream. The music starts off with drumming, and eventually reaches a peak and switches to "heart music.
The session is open-ended. This means that each person is able to derive their own meaning and attain self-discovery in whatever form that means for them. In addition to moving in any way that they want, breathers are encouraged to make any sounds that feel right to them. Afterward, participants draw mandalas about their experience and discuss what happened. This could be the re-experiencing of past trauma , feelings of joy, or the development of spiritual awareness.
Essentially, the goal is for HB to be a catalyst for bringing to the surface the most important issues a person needs to address. Breathers and sitters swap roles for future sessions. There is not a specific guideline or expectation of what must occur or what issues are explored during a session.
Participants are free to work on whatever comes up for them as they enter the altered state. Proponents of this technique contend that this altered state allows people to access parts of the mind that are not usually accessible; this might include re-emerging memories of past events. What It Feels Like A common question is what does it feel like to participate in holotropic breathwork?
It might seem scary to breathe in this way, and you might worry about the effects that you will experience. Rapid breathing can feel overwhelming or unsettling but practitioners are always welcome to back off if the sensations feel like too much. However, breathers are encouraged to safely push through if they are able as it is thought that this is the pathway to the enlightenment the practice seeks to reveal.
Rather than calling it an altered state of consciousness , some prefer to refer to this as a "non-ordinary state of consciousness" to reflect that it does not necessarily have the negative connotations of altered states. Holotropic breathwork is an experience that is supposed to bring the person into a deeper dimension of the present moment and to see things in a more colorful, insightful way than reality might appear otherwise.
Benefits Research to support the therapeutic benefits of holotropic breathwork for psychiatric conditions such as depression and anxiety is lacking. It is recommended that holotropic breathwork is undertaken alongside traditional therapy, rather than be used as a replacement for it.
Potential Risks There are some potential risks of participating in holotropic breathwork. In addition, there are significant medical risks of hyperventilation. Plus, few studies have been done on either the efficacy of achieving mental health "enlightenment," healing through HB, or the general safety of the practice. Since the process of holotropic breathwork is aimed at a "deep experience," it is possible that uncomfortable feelings will arise, also known as a "healing crisis.
HB can cause reduced carbon dioxide and other alterations in blood chemistry that can lead to dizziness, fainting, weakness, spasms of the hands and feet, and even seizures. Who Should Not Practice.
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Holotropic Breathwork Benefits and Risks
Holotropic Breathwork: A New Approach to Self-Exploration and Therapy